De-cluttering Yourself..

Decluttering is not just about improving the aesthetics of your home or work space — it’s essential to both your physical & mental wellbeing! 💯⁣ 

Many studies have proven the psychological power of clearing out your space in various different areas of your life. 🧠💫⁣ 

➡️The benefits of decluttering:⁣ 

💥You’ll decrease your stress & anxiety levels⁣

💥You’ll feel mentally & physically healthier⁣

💥Your productivity will improve⁣ 

When you start clearing the clutter out of your life, you’ll need to learn some serious organising skills! 🧹😬⁣ 

To live a cleaner & more organised life, try to adopt a minimalistic attitude. Start by getting rid of all of the things you obviously don’t need; items like old magazines, clothes you no longer wear, or excessive items that you don’t use. 📖👕🗑⁣ 

Next work on fixing up the place where you work. The top of your desk space should not be occupied with unnecessary “things.” Keep your desk space cleared for the essentials — computer, notebook & a pen. 💻📝⁣ 

Once your home life & your work life are physically cleaned out & minimised, your mind will be at ease. 🧘🏻‍♂️ Work on reducing what you really need & see the positive changes that follow, cheers! ✨⁣

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💜 Always be great #FiGHTERs. 

©Ushas~ 

#selfrespect #learningwithushas #lifeadvice #inspirationdaily #motivationdaily #growthmindset #mentorship #mindcoach #dailyinspiration #motivationalpictures #successpictures #personaldevelopment #mindset #dailymotivation #motivationtips #motivateme #motivationforlife #entrepreneurmotivation #onlineentrepreneur #ushas

Heart & Brain's Healthy Relationship...

Did you know that during embryo development, 🤰 the heart starts forming on day 18, while the brain starts forming on day 30? 🗓 After that, the brain & heart work together for the duration of a lifetime! ❤️∞🧠⁣⁣

Eating a healthy diet 🥒 & proper exercising 🏋️‍♀️ contribute to heart health. Those health benefits are passed along to the brain too. Keeping your heart & brain in sync 🔄 comes down to managing cholesterol, blood sugar, blood pressure & maintaining a healthy weight. Your brain signals your heart to pump oxygenated blood to your heart. In response, the heart delivers the blood to your body. 💗

But your heart is not just a muscle pumping blood — it truly has a mind of its own! 💥 Your heart contains more than 40,000 neurons & neurotransmitters. ⚛️ It’s literally an extension of the same network inside your brain. Your heart is responsible for producing a hormone that triggers the brain to release Oxytocin — often referred to as the “#love” hormone 😍 because it triggers feelings of empathy, trust & relationship-building! 🥰⁣⁣

Love & compassion are complex emotions that require your heart & brain to work together. ❤️👫🧠

Adrenaline can be a good thing, helping you act when you might have otherwise frozen; but sometimes it causes nerves to stand on edge. At times, the brain-heart connection & nerves can get so out of whack they can cause panic attacks! One way to keep your emotions in check is to focus on your breathing. 🌬

Deep breathing is an excellent coping skill for anxiety, as trying to be mindful of your emotions & your breathing helps lower your heart rate. 🧘🏻‍♂️

Monitoring your heart rate (through an app📱) will make you more aware of your diet, exercise, sleeping & other behaviors that affect your heart & brain. In this VALENTINE'S Day, I wish you & all your loved ones a wonderful Valentine's Day spent together. Hoping it's full of chocolates, flowers & lots of love! I wish you & your family a very happy Valentine's Day! Spend this special time together & remind each other how much you're appreciated, while sharing this awareness can be very helpful in managing stress! 🙌⁣⁣

Few other tips to help reduce day-to-day stressors;

Meditation 🧘🏻‍♂️
Yoga 🤸‍♂️⁣⁣
Laughter 😂⁣⁣
Music 🎵⁣⁣
Massages 💆‍♂️
Hugging 🤗⁣⁣

💜 Be great always, cheers!

#ushas #valentineslife #learningwithushas #lifetips #mindcoach #healthytipsforyou 

Charge Yourself Like Your Phone...

Have you done something to recharge yourself today? 💦🧘🏻‍♂️🛌❤️ Write YES/NO in the comments! 👇

Everyday we recharge our phones;📱but we forget to recharge ourselves!🔋⁣

After all the busy meetings in your day, the traffic, the commuting, the interactions you have with various people — do you even register when your body and your mind only have around 20% charge left? 🤯⁣

⬇️Here are the best ways to recharge: 🔝⁣

🔋Exercising 🏋️‍♂️⁣
This creates serotonin and sends messages of happiness & wellbeing to your nervous system.⁣

🔋Meditating 🧘🏻‍♂️
What gym does for the body, meditation does for the mind! This is basically your physical, emotional, mental and spiritual downtime. It impacts your nervous system by reducing stress-related chemicals in the body.⁣

🔋Having Deep & Meaningful Relationships 💕⁣
Joyful, fulfilling interactions with depth with the right people can give you a massive recharge! ⁣

🔋A Winning Evening Routine ✨⁣
Around 35% of people are not getting 7 hours of sleep per night. Each body and mind is different — so find what works for you and stick to it, cheers!
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💜 Be great, always #FiGHTERs.

©Ushas~

#entrepreneurship #entrepreneurlife #learningwithushas #lifecoach #lifecoaching #quotesdaily #lifetips #goodhabit #goodhabits #workonyourself #quotestoinspire #motivationtips #motivationdaily #motivationalwords #mentorushas #millionairecoach #lifementor #selfcare #selflove #lifecoachingtips #motivationalquotes #mindcoach #motivationtipsdaily #selfdevelopment #ushas

Release Anxiety...

Remember the last time you had anxiety. What was the nature of your thoughts? Was it simply recognizing various possibilities and accepting that those could happen? Or were you looking at various worst case scenarios thinking to yourself, “Those cannot happen. If they happen I will not be okay. I must stop those things from happening.”

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Often, needing to know exactly what is going to happen or attaching to a specific outcome is the very thing that brings about anxiety. Sometimes you may have the false idea that thinking about it is somehow going to change the outcome.

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I encourage you to release, let go and surrender to what will happen in the future. Some parts of it will be in your control and some of it won’t.

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If you are yearning for a sense of greater control, try to cope ahead for how to effectively handle challenges instead of just spinning in worst case scenarios, feeling helpless and scared. What is in your control is how you respond, so you can prepare yourself to act effectively, and then let go.

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Surrender and ground yourself with the knowledge that you are strong enough to make it through whatever comes your way, cheers!

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💜 Be great, always #FiGHTERs. 

©Ushas~ 

#learningwithushas #mentalhealthtips #ushasmindfulliving #wordsofencouragement #overcomingobstacles #innergrowth #consciousawakening #consciousnessshift #showupforyourself #mentalhealthmatters #selfcompassion #selflove #lifeskills #selfhelp #lifetools #selfcarequotes #selfempowerment #mindcoach #anxietyrelieftips #anxietysupport #overcomeanxiety #overcominganxiety #dealingwithanxiety #managinganxiety #anxietysymptoms #kahlilgibranquotes 

Power of Subconscious mind...

 

➡️Your subconscious mind is a powerful secondary system that pretty much runs everything in your life! 💫 ⁣

Learning how to stimulate the communication between the conscious mind and the subconscious mind is an effective tool to achieve success, happiness, and wealth! 🏆💸⁣

The subconscious mind is a kind of data-bank for everything that is not in your conscious mind. It stores your beliefs, your experiences, your long-term memories, and your skills! Practically everything that you have ever seen, done, or thought is in there! ⏳👁💡⁣

It also acts as your guidance system.🕯It constantly monitors the information it receives from your senses for dangers and opportunities; and then communicates that information to your conscious mind! Crazy, right?⁣

👇Here are some ways you can start training your subconscious mind to get what you want 💥⁣;

🧠Be willing to see the unchangeable change 👁‍🗨⁣

🧠Give yourself permission to be successful 💪⁣

🧠Don’t allow other people’s fears to fill you with doubt 🙉⁣

🧠Surround yourself with positive reinforcement 🔝⁣

🧠Speak of your success as a present fact, not a future plan 🤸‍♂️⁣

🧠Create a vision space 🖼⁣

🧠Identify your resistance 👆⁣

🧠Have a master plan for your life 🗓⁣

🧠Start a gratitude journal 🙏⁣

🧠Begin asking for exactly what you want 🗣⁣

🧠Become less attached to the “how” 🙃⁣

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💜 Always be great, Cheers!

©Ushas~

#learningwithushas #powerofmind #controlyourthoughts #controlyourmind #manifestyourreality #consciousmind #rewireyourbrain #mindsettraining #subconsciousmind #manifestingabundance #trainyourmind #subconscious #mindpower #mindsetrest #mindsetmastery #mindsetmonday #mindsetshift #mindsetiseverything #mindcoach #mindsetcoach #manifestation #growthmindset #ushas #positivemindset #mindset #mindgame #consciousawakening

Obstacle Makes You Stronger

It takes tremendous courage to step outside of your comfort zone and do things that are a bit scary, with the intention of living according to your values.

Deciding to make changes in your life that move you towards what really matters to you is so brave!⠀⠀⠀⠀⠀⠀⠀⠀⠀
While that process can be really exciting and feel really positive when you get support from the people around you, you may also find that not everyone

will be on board. Not everyone will agree or support what you’re doing, and that is okay. And while this certainly can feel disappointing, don’t allow for this to demotivate you from continuing to move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀

We all have our own unique ideas, motives, and beliefs. Please remember, just because someone doesn't believe in what you’re doing, doesn’t mean that what

you’re doing is wrong or without value. Learning how to tolerate other people’s opinions and things not going as planned can be an important part of your journey.

Each time you face these obstacles, you grow stronger...
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❤️ Always be great, Cheers!

©Ushas~

https://youtu.be/ritWRkk210A⠀⠀⠀⠀⠀⠀⠀

#learningwithushas, #ushasmindfulliving, #wordsofencouragement, #overcomingobstacles, #innergrowth, #mindfulness, #quotestolivebydaily, #quotestolivebyforever, #consciousawakening, #consciousnessshift, #showupforyourself #sayyestoyou, #mindfulnessmatters, #selftalk, #selfcompassion, #selflove, #lifeskills, #selfhelp, #lifetools, #selfcarequotes, #selfempowerment, #wordsofencouragement, #selftrust, #goalsetting, #lesstalkmoreaction, #mindcoach,

TRAIN YOUR BRAIN TO BE PRESENT...

Train your Brain to be Present..



Journey through within!

To be fully present, aware of yourself and your surroundings, while accepting the moment, and participating in life, are keys to living a mindful lifestyle.



Mindfulness is a practice that helps you to learn how to be right here, right now, in this present moment. After all, this is where your life actually happens!

Life has already happened in the past and has yet to happen in the future. Mindfulness helps us to live in the now.



Yesterday I explained the What Skills in Mindfulness, and how they can help you to train your brain to be present and in the moment.



Here are 3 ways you can practice the What Skills in Mindfulness:



1.Observe your breathing, notice how your chest expands as you inhale and belly contracts as you exhale. Notice how the breath feels as it enters your nose and how it feels as you exhale through your nose.



2. Observe and describe: Lay outside observing what you see above you. Notice the patterns of the clouds that pass by or the birds or even trees. See if you can

describe what you notice using factual/nonjudgmental language.



3. Enjoy, Sing, Dance to music and really throw yourself into it. Really feel the music and move your body without self-consciousness.



Mindfulness practice is meant to bring you into the present moment and help you to become aware of your internal and external experiences, while giving you the ability to engage and participate in the present moment.



How will you choose to practice mindfulness today?



Stay positive, FiGHTERs — I love you all! 🤗❤️💫⠀⠀⠀⠀⠀⠀⠀

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Always be great, Cheers!⠀⠀⠀⠀⠀



Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/



We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.



The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our mindfulness are trying to offer others.



Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.



Follow me on

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas



THANKS FOR WATCHING...

#ThoughtsForLife #mentalhealthisimportant #mindfulliving #mindfulnessmatters #mindfulnesspractice #practicemindfulness #learningwithushas #ushasmindfulliving

#emotionalwellbeing #mindfulness #stressmanagementtips #mindfulquotes #buddhaquotes #helpfulquotes #mindcoach #trainyourbrain #mindvalley



https://youtu.be/SGk_xngJjZI



©Ushas~

YOU DESERVE THE CREDIT..

You Deserve The Credit..



Journey through within!

We all encounter healing people in our lives, whether they are friends, family, or people we hire like therapists,

doctors, or spiritual guides. If you experience healing within their presence or through their guidance, please know

that it is not them who has healed you. It is you who healed you; they just acted as a guide creating a path to guide

you in the direction of your healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Sometimes being in the presence of someone who understands you on a deep level and understands the healing process can

help you to feel that there is safe space for healing. However, know that YOU were the courageous one, YOU were the brave

one who gave yourself permission to enter that space of healing, and it's YOU deserve the credit. Own your own healing...❤

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Always, be great, cheers!



Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/



We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.



The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them,

because we too have needed the kind of help our mindfulness are trying to offer others.



Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for

everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.



Follow me on

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas



Music Courtesy: Goodbye,_My_Friend_-_David_Fesliyan

Video Courtesy: Pexels.com



THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #MentalHealth #MentalHealthAwareness #SelfSoothe #MentalHealthIsImportant #MentalHealthTips #SoulConnection 

#EmotionalHealing #SoulJourney #MindfulnessMatters #SoulWork #SelfHealingJourney #SelfHealing #HealingSouls #MindCoach

#ConsciousAwakening #SoulSearching #SelfHealers #HealingYourself #ConsciousAwakening #CourageousCreator #Mindfulness

#ConsciousShift #HealingMyself #QuotesToliveByForever #ChinUpFiGHTERs



https://youtu.be/ySIqZgGlblM



©Ushas~

Trust Nature to Balance Your Life...

Trust Nature to Balance Your Life...

Journey through within..

Have you ever noticed that when you step outside, your stress level almost instantly falls? As if all of a sudden you feel more presence and awareness. If you're like me, it's even hard to pick up my phone when I'm outside because of the connection of my experience.

When we're outside, our brains tend to orient to the present moment much more than when we're in. Time outside reduces cortisol in the body that lowers our stress levels. Even a short period of time outside can balance and settle your nervous system and lead to much relaxed & refreshed for the rest of times. Due to this, you become much more productive when you return inside!

I encourage you to make some time every day & step outside, put your devices and connect with nature. Notice the sun, the moon, the air, the trees, the birds whatever is around, allow nature to help balance you...❤

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Always, be great, cheers!

Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/

We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.

The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, 

because we too have needed the kind of help our mindfulness are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for 

everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

Follow me on 

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas

Music Courtesy: bensound-adventure

Video Courtesy: Pexels.com

THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #CoreValues #PersonalGrowth #BePresentInTheMoment #NatureHealing 

#PracticeMindfulness #MindCoach #LifeCoach #Mindfulness #SuccessMindset #SuccessPrinciple #ChinUpFiGHTERs

https://youtu.be/H6O1KsEYdIo

©Ushas~

Life is all about finding balance in Acceptance & Change..

 

Life is all about finding balance in Acceptance & Change-

Being effective in life is all about learning how to navigate the dialectics of acceptance and change. Sometimes life calls on us to practice more acceptance, where we may need to take a pause and accept our reality and our situation instead of staying so firmly fixed on the way things should be or how unfair they're.

Other time we need to focus on changing our behaviour, our thinking, our patterns and you may find that different times call for the scale to be tipped to one side more than the other. The idea is to learn how to maintain some balance between those shifts. Allowing those shifts to happen in a way that is going to enhance your life and move it in the direction of your values.

That is also where mindful practice can be really helpful! These practice give you a center place to come back to, a central point that grounds you into the moment and guides you as you navigate between options.
I encourage you to spend 5 minutes on a mindful practice that can help you to come back and center ground yourself. Step outside, take deep breaths, go for a walk, look up at the sky, play with your kids whatever helps you slow down and take in the present moment..❤
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Be great #FiGHTERs, cheers!

©Ushas~

#BalanceYourLife #PersonalGrowth #MindfulnessMatters #MindfulLife #MeaningfulLife #LearningWithUshas #SelfDevelopment #MindCoach

Find It Difficult to MEDITATE???

 Find it difficult to meditate?

Follow these easy steps to do it...

Trying to focus & be productive is an added feature that you might want all the time, meditation might help you! Let me tell how;

Meditating just for 10 minutes a day can completely transform how you see the world around and yourself. Try minding the steps that are mentioned below to meditate and become consistent with your practice;

• Set a timer for 5 minutes. 

• Sit comfortably and close your eyes.

• Begin focusing on your brwath, notice your belly and chest how rising and falling during that. 

• When you find your mind is wandering, bring it back to your breath.

• Repeat previous two points for 5 minutes.

Bonus tips: Dedicate a specific time of your day every day whenever you can sit mindfully & set a reminder on your calendar for the next 14 days at the same time. 

Share with someone who needs to hear this 🙏🏼

Ps: If you're finding it difficult to live your life mindfully, send me a message, let's chat...

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❤ always be great, cheers!!!

©Ushas~

#LifeIsAGift #LiveInPresentMoment #ConsciousExpansion #MindCoach #Mindfulness #LearningWithUshas #DailyAffirmations #SpiritualAwakening 

Are You Someone Who is seeing things All-or-Nothing Ways???

 • Are you someone who tends to see thing in all-or-nothing ways?

• And if so, how is that working for you?

• Does it cause any troubles in your life?

Often I find that people can get stuck in extreme ways of thinking, calling things good or bad, right or wrong, or even seeing things as all or nothing. Although this way of thinking may seem to make life more easy & simplified and perhaps lead you to feel more comfortable, it really limit possibilities and option. It can keep you from shifting your perspective to see other's points of view.
All-or-nothing thinking can also lead to more intense emotions & problematic issues with coping.

What I encourage to do is to try to stretch yourself a li'l bit outside of your own perspective. See if you can find other possibilities to what you think or believe. If you're with someone else, see if you can shift & see things in their perspective.

As you begin to open up & shift your focus, your life tends to become richer, fuller; allowing you to see all the colours and possibilities that surround you...
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❤ always, be great #FiGHTERs, cheers!

©Ushas~

#WordsOfEncouragement #LearningWithUshas #MindfulLiving #LiveYourBestLifeNow #PersonalGrowth #EmotionalWellness #PracticeMindfulness #MindCoach #LifeCoach #Mindfulness #SuccessMindset #MentalHealthTips #SuccessPrinciple #OpenMindedness #ChinUpFiGHTERs

Some Important Reminders...

 

#SomeImportantReminders-

• EVERYDAY IS A FRESH OPPORTUNITY TO START OVER.
• 'TIS NOT YOUR JOB TO BE EVERYTHING AT ALL THE PLACE.
• IT'S OKAY IF YOU DON'T FEEL LIKE YOURSELF ONE DAY.
• NOT EVERYONE WILL UNDERSTAND YOU & THAT'S ALRIGHT.
• YOU DON'T NEED ANYONE'S PERMISSION TO LIVE.
• 'TIS OKAY TO OUTGROW PEOPLE, PLACES & THINGS.
• YOU'RE EXACTLY WHERE YOU NEED TO BE IN JUST TIME.
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❤ Be great, Always #FiGHTERs, cheers!

©Ushas~

#SelfHealingJourney #Mindfulness #DailyAffirmations #KeepGoing #GrowThroughWhatYouGoThrough #SelfGrowth #SelfHealing #MindfulLiving
#MindCoach #LearningWithUshas #SelfDevelopment #MindfulLiving

Life above Limitations...

If you're not feeling well ok about yourself or feeling lack of confidence, why not trying something powerful!

Our body postures can have profound impact on our sense of confidence, changing your physiology & acting opposite of sadness, shame, anxiety and insecurities can help your body and brain feel more confident.

Actually research shows that 'power poses' like Superman pose, can help create a chemical change in your body that helps you feel much more confidence. Standing tall, hands on hips, shoulders broad, looking forward and wearing a soft smile on your face.

I like to do this power poses on my everyday life, like doing yoga, as you can see in the picture! This helps me feel more confident, like I can take on the world!

Try it out, they are easy and effective ways to create a shift, see what kind of poses can empower you...

Have kids? Get them to join you, when kids join you, and they create any pose, its in your hand to create an ambience for them to feel empowered, create a balance, self-confidence at an early age. Plus, their natural playfulness brings in a little laughter, too!
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❤ always be great, #FiGHTERs, cheers!

©Ushas~

#WordsOfEncouragement #MentalHealthTips #OverallWellbeing #EmotionalWellness #SelfEsteemBuilding #MindsetMatters #YouAreValuable #LearningWithUshas #MindCoach #LifeAboveLimitations 

Your Body and Mind require kindness...

• Do you find yourself at war with you?
• Do you criticise your body & treat it as an object that needs to be fixed?
• Do you treat some emotions as good & othere are as bad?
• Do you tend to hold yourself with harshness and judgment when you commit any mistakes or when you encounter challenges?

If you're constantly treating your body, mind, emotions like they're problems that needs fixing or even your enemy, the quality of your life is not good of what is actually could be, if you start establishing to befriend your mind and body!
To live optimally it's needed to make peace with your mind and body, and give them respect and kindness that they deserve.

So, how to handle this?

🔹️the first step: treat yourself like you would want a good friend to treat you, this means talking yourself with kindness, holding yourself with compassion and honouring what your body, mind, emotions are telling you. Take your internal experience with love and compassion! To take life to the next level, throw in some gratitude for your body and mind and all they do for you, every single day...
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❤ always be great, cheers!

©Learning with USHAS~

#MentalHealthTips #SelfCompassion #EmotionalWellness #MindfulLiving #NonDualism #MindfulnessTraining #PersonalGrowth #MindfulLife #MindfulnessAtEverything #MindsetMatters #LearningWithUshas #BeKindToYourself

Mindfulness at Everything..

Happy Time #FiGHTERs!

Here is a way you can start your day off winning 💪

To decrease stress levels, do not grab your phone and start scrolling when you first awake in the morning.

Spend the first 1-2 hours focused on being present wherever you are.

The phone provides & sets a tone for being easily distracted. This puts your mind into a scattered state first thing & you are trying to comprehend multiple things at once.

This causes information overload before your day begins to take on full activities. Your ability to make sound decisions or to see opportunities decrease dramatically.

Take one thing at a time in the morning. Start with gratitude. Notice your face in the mirror. Feel the smooth texture of your water. Do some stretching & feel your body moving.

The key is to notice you first. This will allow you to center yourself in the midst of distractions throughout your day. You will find greater opportunities & solutions to problems this way, cheers! 🙏🏼

©Ushas

#LearningWithUshas #MindfulnessAtEverything #MindCoach #CoachingLife #MentorUshas 

We cant let to tell Tragic Story...

"Hungry people cannot be good at learning or producing anything, except perhaps violence."
-- Pearl Bailey

In the quote one thing is clear, what is forthcoming. We are on the threshold of that world of hunger, even if we are able to fight against COVID-19 but we won't be able to fight against HUNGER.
It is important for people to realize that we can make progress against corona but not with world hunger, that world hunger is hopeless. The worst enemy is apathy among us. Hunger is a global epidemic. Here I'm not referring to being hungry, such as having the desire to eat a snack.... I mean the hunger that is defined as “a weakened disordered condition brought about by prolonged lack of food.” The hunger that is a true biological deficiency in a body, experienced day after day, we don't want that thing to happen, do we?
We are a country that prides itself on power & weatlh, yet there are millions of children who go hungry every day. It is our responsibility, not only as a nation, but also as individuals, to get involved. So, next time you pass someone on the street who is in need, remember how lucky you are & don't turn away. Sometimes you have options, but no choice... we don't want a tragic story to be told, so, we need to choose wisely!

#LearningWithUshas~

#IndiaFightsCorona..

#JanataCurfew 😷
Requested for this Sunday, the 22nd March, 2020 🙋🏻‍♂✅🖖🏻
PM Modi gives 9 call of actions this Navratri in his address to the nation:

1- Every India should be vigilant. Avoid stepping out of your homes until it is absolutely essential.

2- Those over the age of 60 should remain inside their homes only.

3- Dutifully observe Janta Curfew on Sunday, 22nd March 2020 from 7 AM to 9 PM.

4- At 5 PM on 22nd March 2020, the day of the Janta Curfew, from your homes, express gratitude to those working round the clock to keep India healthy (such as doctors, nurses, paramedics, municipal staff, armed forces, airport staff)

5- Avoid going to hospitals for routine check-ups. If there are surgeries that can be postponed, kindly do so.

6- Formation of COVID-19 Economic Response Task Force under the leadership of the Finance Minister to comprehensively look at ways to boost the economy.

7- Do not cut the wages of those working in your homes, support staff and drivers, gardeners.

8- Do not indulge in panic buying. India has enough food and ration supplies.

9- Stay away from rumours.
#IndiaFightsCorona, lets do it👊🏼

#LearningWithUshas~

Be Safe from Corona...

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus that had not been previously identified in humans.

The virus causes respiratory illness (like the flu) with symptoms such as a cough, fever & in more severe cases, pneumonia. You can protect yourself by washing your hands frequently & avoiding touching your face.

There is currently no vaccine to prevent coronavirus disease (COVID-19). You can reduce your risk of infection if you:

a) Clean hands frequently with alcohol-based hand rub or soap and water

b) Cover nose and mouth when coughing and sneezing with tissue or flexed elbow

c) Avoid close contact (1 metre or 3 feet) with anyone with cold or flu-like symptoms.

Unfortunately there is no specific medicine to prevent or treat coronavirus disease (COVID-19). People may need supportive care to help them breathe.

Few Self-cares, if you have mild symptoms, stay at home until you’ve recovered. You can relieve your symptoms if you:

-rest & sleep

-keep warm

-drink plenty of liquids

-use a room humidifier or take a hot shower to help ease a sore throat & cough

-and last but not least, do consult a doctor, be safe, cheers!

#LearningWithUshas~

The Biggest Asset HEALTH!

Health should be on the top of your priority list daily, weekly, monthly & of course yearly. I’ve seen people push themselves through business without acknowledgement of the most important contributing factor to that business or personal life. That is you! You need balance. You need your health!

We only radiate out what we actually feel inward about ourselves. I am sure you have heard the saying, “to be successful you must feel successful”. But what causes you to feel successful? It’s called ENERGY. And what causes us to have good energy to do the necessary daily actions for our success? It derives from how we take care of our bodies internally & externally. Health is the foundation to which you can stand and start balancing your lifestyle the right way.

The most important key to the changing & altering of your life is and will always be you. Let it start first with changing your eating and exercising habits to better ones. There is always room for improvement. Remember this: “Health is our greatest investment or asset”. It will pay us back enormous dividends if we invest into it consistently. Chin Up to better health #FiGHTER, cheers!

- Ushas~

https://www.linkedin.com/posts/ushas-chattopadhyay-10048137_fighter-success-motivation-activity-6566048900132757504-ieRD

#Success #motivation #TakeGoodCareofHealth