Find It Difficult to MEDITATE???

 Find it difficult to meditate?

Follow these easy steps to do it...

Trying to focus & be productive is an added feature that you might want all the time, meditation might help you! Let me tell how;

Meditating just for 10 minutes a day can completely transform how you see the world around and yourself. Try minding the steps that are mentioned below to meditate and become consistent with your practice;

• Set a timer for 5 minutes. 

• Sit comfortably and close your eyes.

• Begin focusing on your brwath, notice your belly and chest how rising and falling during that. 

• When you find your mind is wandering, bring it back to your breath.

• Repeat previous two points for 5 minutes.

Bonus tips: Dedicate a specific time of your day every day whenever you can sit mindfully & set a reminder on your calendar for the next 14 days at the same time. 

Share with someone who needs to hear this 🙏🏼

Ps: If you're finding it difficult to live your life mindfully, send me a message, let's chat...

.

.

❤ always be great, cheers!!!

©Ushas~

#LifeIsAGift #LiveInPresentMoment #ConsciousExpansion #MindCoach #Mindfulness #LearningWithUshas #DailyAffirmations #SpiritualAwakening