Trust Nature to Balance Your Life...

Trust Nature to Balance Your Life...

Journey through within..

Have you ever noticed that when you step outside, your stress level almost instantly falls? As if all of a sudden you feel more presence and awareness. If you're like me, it's even hard to pick up my phone when I'm outside because of the connection of my experience.

When we're outside, our brains tend to orient to the present moment much more than when we're in. Time outside reduces cortisol in the body that lowers our stress levels. Even a short period of time outside can balance and settle your nervous system and lead to much relaxed & refreshed for the rest of times. Due to this, you become much more productive when you return inside!

I encourage you to make some time every day & step outside, put your devices and connect with nature. Notice the sun, the moon, the air, the trees, the birds whatever is around, allow nature to help balance you...❤

.

.

Always, be great, cheers!

Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/

We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.

The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, 

because we too have needed the kind of help our mindfulness are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for 

everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

Follow me on 

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas

Music Courtesy: bensound-adventure

Video Courtesy: Pexels.com

THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #CoreValues #PersonalGrowth #BePresentInTheMoment #NatureHealing 

#PracticeMindfulness #MindCoach #LifeCoach #Mindfulness #SuccessMindset #SuccessPrinciple #ChinUpFiGHTERs

https://youtu.be/H6O1KsEYdIo

©Ushas~