Life is all about finding balance in Acceptance & Change-
Being effective in life is all about learning how to navigate the dialectics of acceptance and change. Sometimes life calls on us to practice more acceptance, where we may need to take a pause and accept our reality and our situation instead of staying so firmly fixed on the way things should be or how unfair they're.
Other time we need to focus on changing our behaviour, our thinking, our patterns and you may find that different times call for the scale to be tipped to one side more than the other. The idea is to learn how to maintain some balance between those shifts. Allowing those shifts to happen in a way that is going to enhance your life and move it in the direction of your values.
That is also where mindful practice can be really helpful! These practice give you a center place to come back to, a central point that grounds you into the moment and guides you as you navigate between options.
I encourage you to spend 5 minutes on a mindful practice that can help you to come back and center ground yourself. Step outside, take deep breaths, go for a walk, look up at the sky, play with your kids whatever helps you slow down and take in the present moment..❤
.
.
Be great #FiGHTERs, cheers!
©Ushas~
#BalanceYourLife #PersonalGrowth #MindfulnessMatters #MindfulLife #MeaningfulLife #LearningWithUshas #SelfDevelopment #MindCoach
Being effective in life is all about learning how to navigate the dialectics of acceptance and change. Sometimes life calls on us to practice more acceptance, where we may need to take a pause and accept our reality and our situation instead of staying so firmly fixed on the way things should be or how unfair they're.
Other time we need to focus on changing our behaviour, our thinking, our patterns and you may find that different times call for the scale to be tipped to one side more than the other. The idea is to learn how to maintain some balance between those shifts. Allowing those shifts to happen in a way that is going to enhance your life and move it in the direction of your values.
That is also where mindful practice can be really helpful! These practice give you a center place to come back to, a central point that grounds you into the moment and guides you as you navigate between options.
I encourage you to spend 5 minutes on a mindful practice that can help you to come back and center ground yourself. Step outside, take deep breaths, go for a walk, look up at the sky, play with your kids whatever helps you slow down and take in the present moment..❤
.
.
Be great #FiGHTERs, cheers!
©Ushas~
#BalanceYourLife #PersonalGrowth #MindfulnessMatters #MindfulLife #MeaningfulLife #LearningWithUshas #SelfDevelopment #MindCoach
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