• Do you find yourself at war with you?
• Do you criticise your body & treat it as an object that needs to be fixed?
• Do you treat some emotions as good & othere are as bad?
• Do you tend to hold yourself with harshness and judgment when you commit any mistakes or when you encounter challenges?
If you're constantly treating your body, mind, emotions like they're problems that needs fixing or even your enemy, the quality of your life is not good of what is actually could be, if you start establishing to befriend your mind and body!
To live optimally it's needed to make peace with your mind and body, and give them respect and kindness that they deserve.
So, how to handle this?
🔹️the first step: treat yourself like you would want a good friend to treat you, this means talking yourself with kindness, holding yourself with compassion and honouring what your body, mind, emotions are telling you. Take your internal experience with love and compassion! To take life to the next level, throw in some gratitude for your body and mind and all they do for you, every single day...
.
.
❤ always be great, cheers!
©Learning with USHAS~
#MentalHealthTips #SelfCompassion #EmotionalWellness #MindfulLiving #NonDualism #MindfulnessTraining #PersonalGrowth #MindfulLife #MindfulnessAtEverything #MindsetMatters #LearningWithUshas #BeKindToYourself
• Do you criticise your body & treat it as an object that needs to be fixed?
• Do you treat some emotions as good & othere are as bad?
• Do you tend to hold yourself with harshness and judgment when you commit any mistakes or when you encounter challenges?
If you're constantly treating your body, mind, emotions like they're problems that needs fixing or even your enemy, the quality of your life is not good of what is actually could be, if you start establishing to befriend your mind and body!
To live optimally it's needed to make peace with your mind and body, and give them respect and kindness that they deserve.
So, how to handle this?
🔹️the first step: treat yourself like you would want a good friend to treat you, this means talking yourself with kindness, holding yourself with compassion and honouring what your body, mind, emotions are telling you. Take your internal experience with love and compassion! To take life to the next level, throw in some gratitude for your body and mind and all they do for you, every single day...
.
.
❤ always be great, cheers!
©Learning with USHAS~
#MentalHealthTips #SelfCompassion #EmotionalWellness #MindfulLiving #NonDualism #MindfulnessTraining #PersonalGrowth #MindfulLife #MindfulnessAtEverything #MindsetMatters #LearningWithUshas #BeKindToYourself
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