Remember the last time you had anxiety. What was the nature of your thoughts? Was it simply recognizing various possibilities and accepting that those could happen? Or were you looking at various worst case scenarios thinking to yourself, “Those cannot happen. If they happen I will not be okay. I must stop those things from happening.”
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Often, needing to know exactly what is going to happen or attaching to a specific outcome is the very thing that brings about anxiety. Sometimes you may have the false idea that thinking about it is somehow going to change the outcome.
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I encourage you to release, let go and surrender to what will happen in the future. Some parts of it will be in your control and some of it won’t.
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If you are yearning for a sense of greater control, try to cope ahead for how to effectively handle challenges instead of just spinning in worst case scenarios, feeling helpless and scared. What is in your control is how you respond, so you can prepare yourself to act effectively, and then let go.
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Surrender and ground yourself with the knowledge that you are strong enough to make it through whatever comes your way, cheers!
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đ Be great, always #FiGHTERs.
©Ushas~
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