Our body postures can have profound impact on our sense of confidence, changing your physiology & acting opposite of sadness, shame, anxiety and insecurities can help your body and brain feel more confident.
Actually research shows that 'power poses' like Superman pose, can help create a chemical change in your body that helps you feel much more confidence. Standing tall, hands on hips, shoulders broad, looking forward and wearing a soft smile on your face.
I like to do this power poses on my everyday life, like doing yoga, as you can see in the picture! This helps me feel more confident, like I can take on the world!
Try it out, they are easy and effective ways to create a shift, see what kind of poses can empower you...
Have kids? Get them to join you, when kids join you, and they create any pose, its in your hand to create an ambience for them to feel empowered, create a balance, self-confidence at an early age. Plus, their natural playfulness brings in a little laughter, too!
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❤ always be great, #FiGHTERs, cheers!
©Ushas~
#WordsOfEncouragement #MentalHealthTips #OverallWellbeing #EmotionalWellness #SelfEsteemBuilding #MindsetMatters #YouAreValuable #LearningWithUshas #MindCoach #LifeAboveLimitations
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