Do you find yourself operating on autopilot most of the time..
If you find that your life is happening largely by habits or autopilot and not by intentions, it may be interfering with your overall fulfilment. You may also feel like life is passing you by!
The good news is that you can shift out of your autopilot mode and begin to feel greater fulfilment. Start by taking your time to set intentions for the things you choose to do, for those intentions to be impactful they need to be aligned with your value system. If I'm going for lunch with my son, I can set my intention to be present with him fully by putting down my phone during that time.
If you move into activities in your life with intention, it can profoundly start to change how you experience those things! Even regular activities like taking a shower, going for a walk, a work meeting, having dinner, when done with intention, can be meaningful, more enjoyable and lead to a feeling of greater life fulfilment.
So for today, see what you can do to set intentions that are aligned with your values regarding your daily life. Does anything shift? Did you walk out of your experiences more balanced & less stressful? I suspect that you'll
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Be great, always ❤ cheers!!!
©Ushas~
#BePresent #SelfEmpowerment #SuccessPrinciple #EmotionalWellness #MindfulnessTraining #MeaningfulLife
#PracticeMindfulness #MindCoach #Mindfulness #LearningWithUshas #MindfulLiving #ValuesMatter
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