Mindfulness Through Exercise

Start Committing Yourself to See New Possibilies...

Journey through within

If you're searching for that one person that will change your life, then look at the mirror-

Today we are going to start a mindful journey with an exercise focusing on self love, forgiveness & compassion. 

It's known as "I see you" & goes like this, (write down or think of in your head);

5 things I'm proud of myself for

5 things I forgive myself for

5 things I commit to myself...

📌 I'm Proud of Myself- we're our own toughest critics and so often we forget to stop & recognise how far we've come. 

By taking the time to reflect on what it's we're proud of, we practice self love by celebrating our achievements, no matter how big or small they may be.

📌 I Forgive Myself- this one can be really tough. As humans we have a habit of holding onto things from our past, particularly when it comes to our own 

perceived shortcomings. By taking the time to write down what is that we're willing to forgive ourselves for, we send a loving message of compassion to ourselves. 

We don't have to be ready to fully forgive ourselves for whatever it's holding onto, we just have to be willing. So perhaps you're struggling with this one, 

write down what it is you're willing to forgive yourself for. Over time, you will find it easier to show compassion yourself with practice.

📌 I Commit to Myself- this is where we really start to make positive changes in our lives, when we make a commitment to ourselves. 

Perhaps it's committing that we'll begin to create new, healthy habits. Perhaps it's committing to trying something new, speaking up more, practicing more self-love. 

Perhaps it's committing to doing all the above, even when it's hard & you don't feel like it. The moment we start committing to ourselves is the moment we can open up 

to new possibilities.

I hope this exercise serves you today and helps you to be a little gentle with yourself. I feel you, see you, you're doing your best you can, with what you have. 

You're strong, resilient and you have a kind heart, it's time to give some of the kindness to yourself...

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❤ Be great, Always #FiGHTERs, cheers!

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