TRAIN YOUR BRAIN TO BE PRESENT...

Train your Brain to be Present..



Journey through within!

To be fully present, aware of yourself and your surroundings, while accepting the moment, and participating in life, are keys to living a mindful lifestyle.



Mindfulness is a practice that helps you to learn how to be right here, right now, in this present moment. After all, this is where your life actually happens!

Life has already happened in the past and has yet to happen in the future. Mindfulness helps us to live in the now.



Yesterday I explained the What Skills in Mindfulness, and how they can help you to train your brain to be present and in the moment.



Here are 3 ways you can practice the What Skills in Mindfulness:



1.Observe your breathing, notice how your chest expands as you inhale and belly contracts as you exhale. Notice how the breath feels as it enters your nose and how it feels as you exhale through your nose.



2. Observe and describe: Lay outside observing what you see above you. Notice the patterns of the clouds that pass by or the birds or even trees. See if you can

describe what you notice using factual/nonjudgmental language.



3. Enjoy, Sing, Dance to music and really throw yourself into it. Really feel the music and move your body without self-consciousness.



Mindfulness practice is meant to bring you into the present moment and help you to become aware of your internal and external experiences, while giving you the ability to engage and participate in the present moment.



How will you choose to practice mindfulness today?



Stay positive, FiGHTERs — I love you all! 🤗❤️💫⠀⠀⠀⠀⠀⠀⠀

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Always be great, Cheers!⠀⠀⠀⠀⠀



Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/



We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.



The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our mindfulness are trying to offer others.



Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.



Follow me on

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas



THANKS FOR WATCHING...

#ThoughtsForLife #mentalhealthisimportant #mindfulliving #mindfulnessmatters #mindfulnesspractice #practicemindfulness #learningwithushas #ushasmindfulliving

#emotionalwellbeing #mindfulness #stressmanagementtips #mindfulquotes #buddhaquotes #helpfulquotes #mindcoach #trainyourbrain #mindvalley



https://youtu.be/SGk_xngJjZI



©Ushas~

iNTERNATIONAL Peace Day

Your Negativity is Killing Your Success..



Journey through within!

🎯Tag the friends who need to hear this message! 👇⁣

·⁣

Guys, negativity is killing your chances of success! ⛈🗡⁣

·⁣

Did you know that 80% of self-talk is negative? 😮 Everything from school, your business, relationships, and your favourite hobbies can all be affected

by the negativity that you allow to brew within yourself! ⁣

·⁣

Getting rid of this negative self-talk is often the only thing holding you back from achieving the success and happiness that you want in life!

💯 Here’s how you can start eliminating negativity from your world: 💥⁣

·⁣

✔️Learn to control your mind — pay close attention to your thoughts, and start to identify & become aware of your triggers⁣

✔️Practice ways of changing the negative thought patterns — e.g. meditation, or engaging in any other physical activity that

will draw attention away from the negativity⁣

✔️Whenever you have a negative thought, think of something great you’ve achieved or are looking forward to⁣

✔️Get rid of negative friends and people from your life (no matter how tough it might be!)⁣

·⁣

Stay positive, FiGHTERs — I love you all! 🤗❤️💫⠀⠀⠀⠀⠀⠀⠀

.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Always be great, Cheers!⠀⠀⠀⠀⠀



Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/



We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.



The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our mindfulness are trying to offer others.



Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.



Follow me on

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas



THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #MentalHealth #MentalHealthAwareness #SelfSoothe #MentalHealthIsImportant #MentalHealthTips #SoulConnection 

#EmotionalHealing #SoulJourney #MindfulnessMatters #SoulWork #SelfHealingJourney #SelfHealing #HealingSouls #MindCoach #ConsciousAwakening #SoulSearching #SelfHealers #HealingYourself #ConsciousAwakening #CourageousCreator #Mindfulness #ConsciousShift #HealingMyself #QuotesToliveByForever #ChinUpFiGHTERs



https://youtu.be/XbPgYjpCvKQ



©Ushas~

YOU DESERVE THE CREDIT..

You Deserve The Credit..



Journey through within!

We all encounter healing people in our lives, whether they are friends, family, or people we hire like therapists,

doctors, or spiritual guides. If you experience healing within their presence or through their guidance, please know

that it is not them who has healed you. It is you who healed you; they just acted as a guide creating a path to guide

you in the direction of your healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Sometimes being in the presence of someone who understands you on a deep level and understands the healing process can

help you to feel that there is safe space for healing. However, know that YOU were the courageous one, YOU were the brave

one who gave yourself permission to enter that space of healing, and it's YOU deserve the credit. Own your own healing...❤

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Always, be great, cheers!



Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/



We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.



The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them,

because we too have needed the kind of help our mindfulness are trying to offer others.



Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for

everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.



Follow me on

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas



Music Courtesy: Goodbye,_My_Friend_-_David_Fesliyan

Video Courtesy: Pexels.com



THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #MentalHealth #MentalHealthAwareness #SelfSoothe #MentalHealthIsImportant #MentalHealthTips #SoulConnection 

#EmotionalHealing #SoulJourney #MindfulnessMatters #SoulWork #SelfHealingJourney #SelfHealing #HealingSouls #MindCoach

#ConsciousAwakening #SoulSearching #SelfHealers #HealingYourself #ConsciousAwakening #CourageousCreator #Mindfulness

#ConsciousShift #HealingMyself #QuotesToliveByForever #ChinUpFiGHTERs



https://youtu.be/ySIqZgGlblM



©Ushas~

You Have The Power to Change..

 I remember coaching a group of teachers online a few months ago, and over half of them admitted that for a lot of their life they had tried to live upto the expectations of one or both of their parents. 😯

Consequently they have never felt good enough and their confidence has suffered. 😑

When we try and live upto the expectations of others, we can lose the essence of who we really are. We feel pressurised, uncomfortable and lack the clarity in making decisions. 😐
Letting go of the need to please others and live upto their expectations can liberate us from so much pain and pressure.

Throughout my life I have adapted, changed or learnt what I need to. Life is not about being perfect, it is about learning, adapting and growing.

If you don't know something and want to learn, just ask, growth is empowering. Reach out if you need help being more comfortable in your own skin ✅
❄🧘🏻‍♂️🔹️🤗

©Ushas~

#LifeWillGetBetter #LearningWithUshas #FreeYourself #SetYourselfFree #BeFree #StandUpForYou #WeAreLimitless #MindCoach #JoinMeOnChat #FreeYourMind #Mindset #MindsetIsEverything #YouHaveThePower #YouHaveThePowerToChange

Trust Nature to Balance Your Life...

Trust Nature to Balance Your Life...

Journey through within..

Have you ever noticed that when you step outside, your stress level almost instantly falls? As if all of a sudden you feel more presence and awareness. If you're like me, it's even hard to pick up my phone when I'm outside because of the connection of my experience.

When we're outside, our brains tend to orient to the present moment much more than when we're in. Time outside reduces cortisol in the body that lowers our stress levels. Even a short period of time outside can balance and settle your nervous system and lead to much relaxed & refreshed for the rest of times. Due to this, you become much more productive when you return inside!

I encourage you to make some time every day & step outside, put your devices and connect with nature. Notice the sun, the moon, the air, the trees, the birds whatever is around, allow nature to help balance you...❤

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.

Always, be great, cheers!

Mindfulness through Everything, Please subscribe to our channel (It's Free). NEW VIDEOS every other weekend!

Subscribe: https://www.youtube.com/channel/UCMuUI0-xNIuNqtvnBlSQfxg/

We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.

The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, 

because we too have needed the kind of help our mindfulness are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our matters suitable for 

everyone. I always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

Follow me on 

My Website - https://ushasc.blogspot.com

instagram :- https://www.instagram.com/motivatorushas

Facebook - https://www.facebook.com/motivatorushas/

Twitter - https://twitter.com/motivatorushas

Music Courtesy: bensound-adventure

Video Courtesy: Pexels.com

THANKS FOR WATCHING...

#ThoughtsForLife #LearningWithUshas #MindfulLiving #CoreValues #PersonalGrowth #BePresentInTheMoment #NatureHealing 

#PracticeMindfulness #MindCoach #LifeCoach #Mindfulness #SuccessMindset #SuccessPrinciple #ChinUpFiGHTERs

https://youtu.be/H6O1KsEYdIo

©Ushas~

Life is all about finding balance in Acceptance & Change..

 

Life is all about finding balance in Acceptance & Change-

Being effective in life is all about learning how to navigate the dialectics of acceptance and change. Sometimes life calls on us to practice more acceptance, where we may need to take a pause and accept our reality and our situation instead of staying so firmly fixed on the way things should be or how unfair they're.

Other time we need to focus on changing our behaviour, our thinking, our patterns and you may find that different times call for the scale to be tipped to one side more than the other. The idea is to learn how to maintain some balance between those shifts. Allowing those shifts to happen in a way that is going to enhance your life and move it in the direction of your values.

That is also where mindful practice can be really helpful! These practice give you a center place to come back to, a central point that grounds you into the moment and guides you as you navigate between options.
I encourage you to spend 5 minutes on a mindful practice that can help you to come back and center ground yourself. Step outside, take deep breaths, go for a walk, look up at the sky, play with your kids whatever helps you slow down and take in the present moment..❤
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Be great #FiGHTERs, cheers!

©Ushas~

#BalanceYourLife #PersonalGrowth #MindfulnessMatters #MindfulLife #MeaningfulLife #LearningWithUshas #SelfDevelopment #MindCoach