In Life You Dont Have to Survive

When you are fighting for yourself—your rights, your ideas, your survival, your life—you can and will be attacked—and it is possible for someone to destroy you. But if you are willing to give all of that up—give up yourself—for a greater cause—for something bigger than you—you will be unstoppable, unbreakable, unable to perish.
If there is an area of your life that you would like to improve then now is the time.

Once you've made the decision, contact me and let's set your mind to it!!

Want to give up smoking?
Want to manage your wallet or eating habits?
Want better self belief?
Want better results?
Want to set some goals?
Tired of overthinking and under achieving?

For a limited time I'm offering a free first consultation in three scheduled sessions to set you up for success. Only you can make the decision that the time is right for you, be great, cheers!
🧘🏻‍♂️🥰️🤸‍♀️🧠

#SelfResilience #MindCoach #MindsetProgramming
#LifeCoaching #Ushas #CoachingLife
#LifeIsAboutJoyAndHappiness
#LearningWithUshas 

A Letter To 2005 Version of Self

Do you ever feel like you have the potential to do great things with your life, but just aren’t sure how to start? I know that feeling very well, as it’s taken me years of reflection to figure out what activities make me feel happy and fulfilled. I hope this exercise will give you a gentle shove in the right direction. Simply answer the following questions as per your story to unlock your potential, cheers!

#Number1
If I could write a letter to the 2005 version of myself, what would it say?

Let’s pretend that you are living in the future and have been handed the opportunity to write a letter to the 2005 version of yourself. I’m not going to offer you any further direction as I feel this exercise will be more powerful if I don’t lead you one way or another, but just in case you’re curious, here’s what I would say to the 2005 (20 years old) version of myself:

Dear Just crossed Teenage Ushas,

You’re feeling a bit nervous right now, but take a deep breath and do the scary thing, because it’ll be worth it. I know the idea of getting on a stage and performing a music concert in front of everybody makes you feel like fainting, but you’re going to walk away more confident and comfortable in who you are.

Also, congrats on that 30 pounds you lost gaining to avoid so much of physical exercises, but a word of warning: you’re going to go to office where there is a buffet of addictions available 24/7, which is known to eat away your feelings, and gain every bit of that even more. To save yourself a lot of trouble, I would recommend writing about what you’re dealing with so you can cope with things in a positive way. But hey, even if you don’t, it’s okay, because later you’re going to discover that lifting weights is awesome, to get super strong/built, so no big deal.

Never stop dreaming big, no matter what other people say and think. Yes, listen to feedback from others, but don’t get caught up in any negative opinions that aren’t accompanied with positive input; because without that, it’s a waste of your time.

Oh, I almost forgot… In a couple years, someone is going to offer you your first shot of tequila at a office party. Just because you feel “okay” after that first shot does not mean you should immediately drink four more. I know you’re still young-and-innocent, but just trust me on this one, it’s a very bad idea. In future you might have a wrong conception about your intake alcoholic consumtion. A full of joyride is waiting for you, where you are sure to fall behind! Welcome to the Hell, to survive...

❤ Be great FiGHTER, cheers!

-Ushas from the Future

If you’re feeling brave, tell us what your letter would say in the comments! 

©Ushas

#LearningWithUshas #MindCoach 

Mindfulness at Everything..

Happy Time #FiGHTERs!

Here is a way you can start your day off winning 💪

To decrease stress levels, do not grab your phone and start scrolling when you first awake in the morning.

Spend the first 1-2 hours focused on being present wherever you are.

The phone provides & sets a tone for being easily distracted. This puts your mind into a scattered state first thing & you are trying to comprehend multiple things at once.

This causes information overload before your day begins to take on full activities. Your ability to make sound decisions or to see opportunities decrease dramatically.

Take one thing at a time in the morning. Start with gratitude. Notice your face in the mirror. Feel the smooth texture of your water. Do some stretching & feel your body moving.

The key is to notice you first. This will allow you to center yourself in the midst of distractions throughout your day. You will find greater opportunities & solutions to problems this way, cheers! 🙏🏼

©Ushas

#LearningWithUshas #MindfulnessAtEverything #MindCoach #CoachingLife #MentorUshas 

Shift Attention ...

Dear #FiGHTERs,

When things get complicated, people tend to tune out. If you are looking to capture and hold the attention of an audience, complexity is not the way to go. Great leaders aim to simplify.

I’ve been thinking about this era of change that we have moved into.

What is something else that this 2020 year can be referred to? (Don't count negatives)

I believe it to be also an era of courage, an era of shift attention!

The courage to create our own effective changes despite the pressures & stresses of our environments, cheers!

Would you agree?

©Ushas

#LearningWithUshas #ChinUpFiGHTERs #MindfulMinute #SuccessPrinciple #MindCoach

The Importance of Gurus/Teachers in our life...

Guru Purnima: The Importance of Teacher in Our Life~

Guru Purnima has been celebrated and cherished for thousands of years in the Indian tradition. Let’s explore a few stories of Guru Purnima, from the first moment when the first Guru or Adi Guru began transmitting the science of yoga to the Saptarishis or seven sages, to Gautama the Buddha’s prescription to his monks, to the seasonal journeys of sadhakas during this time.

It is said that, the Guru Vyasa wrote all the 4 Vedas that were recited by the Lord Brahma and every person in this world is in debt for the work, that saint Vyasa did. He also wrote several Purans. And from those times, a day was dedicated towards the Gurus and this day is called as ‘Guru Purnima’. Purnima word is used because on this day, there is a full moon. It has a deep significance in the past and in today’s world also. As this day is dedicated towards the Gurus, people irrespective of caste etc offer their prayers to their gurus thanking them for the knowledge they have provided to the learner.

Guru Purnima: Importance of Teacher in our Life

The day is for Guru (Teachers in most common language), so let’s also read the importance of Teachers in our Life:

In literal meaning, Guru is a Sanskrit term that connotes someone who is a “teacher, guide or master” of certain knowledge.

Teachers are an extremely important facet of any society for a number of reasons and their role in society is both significant and valuable.

Teachers are the people who educate the youth of society who in turn become the leaders of the next generation of people.

Teachers are the people who are teaching children and imparting knowledge upon them in their most impressionable years.

What children learn from their teachers at a young age will most likely stay with them in some facet for the rest of their lives. I bow down with gratitude to my all the Gurus, relentlessly!

Role of me (©Ushas) explaining, is to ensure the Reach of Teachers should be there in life of every individual, cheers!

#LearningWithUshas~ 🙏🏼

Intentions can be powerful...

"The power of intention." Ever heard of it? Probably. It's a phrase that seems to be at the tip of the tongue for many spiritual teachers, life coaches, & wellness gurus these days. The expression itself is easy enough to understand, but lately, we've been wondering about what "#intention" really means. What gives intentions power, & how do we get the most out of them? To help us wrestle with these questions & identify our own "intention" for the life ahead, we spoke with inner-self, rather than a leading meditation teacher, reiki master, intuitive healer, EFT specialist, yogi, & spiritual empowerment coach etc...

I believe intentions are important. When you start with intention you tell yourself and the universe what direction you want to go in. We can’t always control the outcome or decide how things go but we can always do our best and ask for support along the way.

“It is more important to be of pure intention than of perfect action.”
― Ilyas Kassam

Intentions are different from goals for me, they’re more a direction and feeling than a fixed place I want to go, cheers!

anyone wish to discuss?

©Ushas

#MindfulMinute #IntentionCanBePowerful #LearningWithUshas