You keep Trying for getting your TRANSITION...

Start Trying Yourself to See New Possibilies...

Journey through within

Today's mindful lesson is on 'TRANSITION'

So often fear keeps us from trying new things or changing the path we are currently following.

Instead of feeding into that fear, starve it! Let go of what isn't feeding your faith and change your path - you never know until you try!

#SuccessPrinciple #MindsetProgramming #PersonalGrowth #IntrinsicMotivation

#LearningWithUshas #SelfDevelopment #MindCoach

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❤ Be great, Always #FiGHTERs, cheers!

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We write and create high quality Guided Mindfulness videos that are freely viewable on YouTube. We have been creating these mindfulness videos since not so long.

The mindfulness were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, 

because we too have needed the kind of help our mindfulness are trying to offer others.

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THANKS FOR WATCHING...

#LearningWithUshas #SelfCommittingForSeeingPossibilities #SelfHealingJourney #MindfulnessPractice #MindfulnessAtReflecting #GetUnstuck #KeepGoing #SelfAwareness 

#SelfGrowth #SelfHealing #MindfulLiving #SelfForgiving

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#LearningWithUshas #SelfDevelopment #MindCoach

https://youtu.be/95Ofl7hclSE

©Ushas~

Find It Difficult to MEDITATE???

 Find it difficult to meditate?

Follow these easy steps to do it...

Trying to focus & be productive is an added feature that you might want all the time, meditation might help you! Let me tell how;

Meditating just for 10 minutes a day can completely transform how you see the world around and yourself. Try minding the steps that are mentioned below to meditate and become consistent with your practice;

• Set a timer for 5 minutes. 

• Sit comfortably and close your eyes.

• Begin focusing on your brwath, notice your belly and chest how rising and falling during that. 

• When you find your mind is wandering, bring it back to your breath.

• Repeat previous two points for 5 minutes.

Bonus tips: Dedicate a specific time of your day every day whenever you can sit mindfully & set a reminder on your calendar for the next 14 days at the same time. 

Share with someone who needs to hear this 🙏🏼

Ps: If you're finding it difficult to live your life mindfully, send me a message, let's chat...

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❤ always be great, cheers!!!

©Ushas~

#LifeIsAGift #LiveInPresentMoment #ConsciousExpansion #MindCoach #Mindfulness #LearningWithUshas #DailyAffirmations #SpiritualAwakening