Opportunity lies in Adversity..

 Leave a 💯 in the comments if you agree! 👇⁣⁣⁣

“I never lose. I either win or learn.” ~ Nelson Mandela 🔥⁣⁣⁣

What if I told you that your most challenging moments in life were actually your greatest opportunities to learn & grow as a person? 🥵🌱And what if I said that these hard times of #pain & #adversity in fact held the greatest potential to transform your life for the better, & to bring you closer to your dreams and ambitions? 💫🔝⁣⁣⁣

When negative moments come up, the feelings of pain, sadness or anger can contaminate the way we feel about everything in our lives. 🌩 These emotions are 100% natural as human, & it’s unavoidable (necessary too) for us to all experience unhappy moments in our lives. But that doesn’t mean we have to dwell on our sadness! In fact, we should be grateful for these “terrible” moments, because they provide us with clarity. 💯⁣⁣⁣

Your life is a journey, every single day you have the opportunity to learn & improve yourself on the road to achieving your goals. 🙌 That’s the power within each & every one of us! But if you allow those hard times to alter your course, you’ll never reach your full potential. 💥⁣⁣⁣

Here are some steps to developing a constructive mindset to help you confront moments of adversity with a more positive outlook;
✔️Analyze. 🔍 What caused it? How were you feeling? What could/couldn’t you control? Harness the power of self-awareness & self-analysis.⁣⁣⁣

✔️Acknowledge & accept. 🙏⁣⁣⁣

✔️Alter your attitude & thoughts. 🧠 What did you learn from it? Be energised from that!⁣⁣⁣

✔️Reinforce. 🔁 Constantly reinforce what you’ve learned & how far your mind has come, continue improving & growing every day. You’ll soon fall in love with the process of becoming the best version of yourself, cheers!
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💜 Be great, always #FiGHTERs.

©Ushas~

#learningwithushas #opportunity #mindcoach #entrepreneurship #ushas #mindsetshifting #entrepreneurialmindset #motivationalquotes #motivationalquotesandsayings #entrepreneurialspirit #dailyhustle #dailymotivationalquotes #positivequotes #positivewords #motivationalquoteoftheday #hustlequotes #motivationalmindset #positivemindset #inspirations #mindfulnesstraining #successprinciple

Release Anxiety...

Remember the last time you had anxiety. What was the nature of your thoughts? Was it simply recognizing various possibilities and accepting that those could happen? Or were you looking at various worst case scenarios thinking to yourself, “Those cannot happen. If they happen I will not be okay. I must stop those things from happening.”

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Often, needing to know exactly what is going to happen or attaching to a specific outcome is the very thing that brings about anxiety. Sometimes you may have the false idea that thinking about it is somehow going to change the outcome.

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I encourage you to release, let go and surrender to what will happen in the future. Some parts of it will be in your control and some of it won’t.

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If you are yearning for a sense of greater control, try to cope ahead for how to effectively handle challenges instead of just spinning in worst case scenarios, feeling helpless and scared. What is in your control is how you respond, so you can prepare yourself to act effectively, and then let go.

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Surrender and ground yourself with the knowledge that you are strong enough to make it through whatever comes your way, cheers!

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💜 Be great, always #FiGHTERs. 

©Ushas~ 

#learningwithushas #mentalhealthtips #ushasmindfulliving #wordsofencouragement #overcomingobstacles #innergrowth #consciousawakening #consciousnessshift #showupforyourself #mentalhealthmatters #selfcompassion #selflove #lifeskills #selfhelp #lifetools #selfcarequotes #selfempowerment #mindcoach #anxietyrelieftips #anxietysupport #overcomeanxiety #overcominganxiety #dealingwithanxiety #managinganxiety #anxietysymptoms #kahlilgibranquotes