Release Anxiety...

Remember the last time you had anxiety. What was the nature of your thoughts? Was it simply recognizing various possibilities and accepting that those could happen? Or were you looking at various worst case scenarios thinking to yourself, “Those cannot happen. If they happen I will not be okay. I must stop those things from happening.”

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Often, needing to know exactly what is going to happen or attaching to a specific outcome is the very thing that brings about anxiety. Sometimes you may have the false idea that thinking about it is somehow going to change the outcome.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

I encourage you to release, let go and surrender to what will happen in the future. Some parts of it will be in your control and some of it won’t.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you are yearning for a sense of greater control, try to cope ahead for how to effectively handle challenges instead of just spinning in worst case scenarios, feeling helpless and scared. What is in your control is how you respond, so you can prepare yourself to act effectively, and then let go.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Surrender and ground yourself with the knowledge that you are strong enough to make it through whatever comes your way, cheers!

.⠀

.

💜 Be great, always #FiGHTERs. 

©Ushas~ 

#learningwithushas #mentalhealthtips #ushasmindfulliving #wordsofencouragement #overcomingobstacles #innergrowth #consciousawakening #consciousnessshift #showupforyourself #mentalhealthmatters #selfcompassion #selflove #lifeskills #selfhelp #lifetools #selfcarequotes #selfempowerment #mindcoach #anxietyrelieftips #anxietysupport #overcomeanxiety #overcominganxiety #dealingwithanxiety #managinganxiety #anxietysymptoms #kahlilgibranquotes 

Power of Subconscious mind...

 

➡️Your subconscious mind is a powerful secondary system that pretty much runs everything in your life! 💫 ⁣

Learning how to stimulate the communication between the conscious mind and the subconscious mind is an effective tool to achieve success, happiness, and wealth! 🏆💸⁣

The subconscious mind is a kind of data-bank for everything that is not in your conscious mind. It stores your beliefs, your experiences, your long-term memories, and your skills! Practically everything that you have ever seen, done, or thought is in there! ⏳👁💡⁣

It also acts as your guidance system.🕯It constantly monitors the information it receives from your senses for dangers and opportunities; and then communicates that information to your conscious mind! Crazy, right?⁣

👇Here are some ways you can start training your subconscious mind to get what you want 💥⁣;

🧠Be willing to see the unchangeable change 👁‍🗨⁣

🧠Give yourself permission to be successful 💪⁣

🧠Don’t allow other people’s fears to fill you with doubt 🙉⁣

🧠Surround yourself with positive reinforcement 🔝⁣

🧠Speak of your success as a present fact, not a future plan 🤸‍♂️⁣

🧠Create a vision space 🖼⁣

🧠Identify your resistance 👆⁣

🧠Have a master plan for your life 🗓⁣

🧠Start a gratitude journal 🙏⁣

🧠Begin asking for exactly what you want 🗣⁣

🧠Become less attached to the “how” 🙃⁣

.⠀⠀⠀⠀⠀⠀⠀⠀⠀

.⠀⠀⠀⠀⠀⠀⠀⠀⠀

💜 Always be great, Cheers!

©Ushas~

#learningwithushas #powerofmind #controlyourthoughts #controlyourmind #manifestyourreality #consciousmind #rewireyourbrain #mindsettraining #subconsciousmind #manifestingabundance #trainyourmind #subconscious #mindpower #mindsetrest #mindsetmastery #mindsetmonday #mindsetshift #mindsetiseverything #mindcoach #mindsetcoach #manifestation #growthmindset #ushas #positivemindset #mindset #mindgame #consciousawakening

Obstacle Makes You Stronger

It takes tremendous courage to step outside of your comfort zone and do things that are a bit scary, with the intention of living according to your values.

Deciding to make changes in your life that move you towards what really matters to you is so brave!⠀⠀⠀⠀⠀⠀⠀⠀⠀
While that process can be really exciting and feel really positive when you get support from the people around you, you may also find that not everyone

will be on board. Not everyone will agree or support what you’re doing, and that is okay. And while this certainly can feel disappointing, don’t allow for this to demotivate you from continuing to move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀

We all have our own unique ideas, motives, and beliefs. Please remember, just because someone doesn't believe in what you’re doing, doesn’t mean that what

you’re doing is wrong or without value. Learning how to tolerate other people’s opinions and things not going as planned can be an important part of your journey.

Each time you face these obstacles, you grow stronger...
.⠀⠀⠀⠀⠀⠀⠀⠀⠀

.⠀⠀⠀⠀⠀⠀⠀⠀⠀

❤️ Always be great, Cheers!

©Ushas~

https://youtu.be/ritWRkk210A⠀⠀⠀⠀⠀⠀⠀

#learningwithushas, #ushasmindfulliving, #wordsofencouragement, #overcomingobstacles, #innergrowth, #mindfulness, #quotestolivebydaily, #quotestolivebyforever, #consciousawakening, #consciousnessshift, #showupforyourself #sayyestoyou, #mindfulnessmatters, #selftalk, #selfcompassion, #selflove, #lifeskills, #selfhelp, #lifetools, #selfcarequotes, #selfempowerment, #wordsofencouragement, #selftrust, #goalsetting, #lesstalkmoreaction, #mindcoach,