Everybody in life worries once in while. Everyone you see has problems. But no problem lasts forever. Where is that problem you were facing last year? The one you thought it was impossible to come out of and was it your end? It's over like magic and a miracle. It's no more there and that's how this current one too will pass. You are not alone having a sad moment and a bad time now.
No matter who you are, there is one part of life you will have some worry. Worrying is part of life and it's okay but worrying without hope is what becomes frustration and causes depression.
Don't feel sorry for yourself because of your problem. Do what you can, with what you have, where you are. Just do something, don't be idle it makes you worry more.
If you don't have money go out and while you are walking outside or in a transport say to yourself in your mind: I am the richest or successful man/woman in the whole world and say with smile on your face. Yes, smile and say it, that it bad phase that is going, not that is your permanent state of life, and then see how does it feel!
Do you know that it doesn't cost anything to say that yet it puts so much smile on your face. When the feeling dies down just say it again, when you are trying to start worrying. Whatever your problem is say the opposite of it and see how you will instantly feel good and keep you going.
Whatever you talk about or think more of is what you expand and multiply and soon your life will experience it. So ignore the problem, pretend as if it doesn't exist and you don't have a problem, say and talk more about the good things you desire and soon your life will experience it. It's one way to defeat worry and turn things around for your good.
Don't wear your problems on your face. Don't put on your problems like a clothing or musk. When you have a problem the world must not know it the moment they see you.
Don't feed on your problems it will grow more. And you don't want that. So instead of worrying, be pondering on the good, it can literally change your mood for good.
Have hope and know that this one too will passover and soon be gone. It is like a storm but it wouldn't last forever. Don't take it personal on yourself. Always tell Universe about your problems and have belief that your good doings will return as good for you.
#Hope means...
H: Holding
O: On &
P: Patiently
E: Expecting
Have hope & know that help is on the way. Don't say it's over, say this problem will be over. #Love and believe your #FiGHTING spirit, cheers!
@Ushas~
Facilitator || Motivator || LifeTimeLearner..
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