Happy New Year 2021

 Really, what a year it has been… 🎢🦠😅 But here we all are! 

As we close off this chapter & start a new one — remember to be grateful for everything you have, all you have learned & how much you have grown as a person this year! As we wrap up 2020 & begin to set our intentions & goals for 2021, it is important to celebrate what we have accomplished over the past 12 months.⁣⁣

I have always struggled with this...⁣⁣

I typically see accomplishments as just another step in the ladder on my way to where I am going- not as something to celebrate.⁣⁣

For years, my coaches have tried to get me to celebrate wins, acknowledge the triumphs, & be more proud of myself. ⁣⁣

So- over the next few days- I am going to REFLECT on the past year & really celebrate (appreciate) all that has happened- the stuff that worked, the stuff that didn't, & everything in between.

Here are some tips to help you do even better in 2021 than you did in 2020:

➡️Step 1: Realise where you stand in the things that matter most to you —
Ikigai is a great tool to help you make some of these insights!⁣⁣

➡️Step 2: Recall and reflect on as much as you can about 2020 —
Analyse all your ups & downs in detail. This will help you with self-awareness, gratitude & critical thinking!⁣⁣

➡️Step 3: Start reflecting about 2021 —
Ask yourself “why” you are doing what you’re doing. See how you can best maximise things or make any new improvements!⁣⁣

➡️Step 4: Create a plan for 2021 —
Nothing is ever set in stone, but having a vision, a plan, & sense of direction is a crucial motivating factor in helping you take action!⁣⁣

➡️Step 5: Let go of the past & welcome change!

The question is, are you dedicated to the path of life you are currently following? It is never too late to commit to something new. Make 2021 a turning point year! Remember, when the going gets tough, don't cheat yourself out of the possibilities. Instead, commit to the action or direction you desire to go & see where it takes you.

So, HAPPY NEW YEAR! 🥳 Wishing you guys all the love, happiness & success that you deserve! 🙏🤗🤩🍾🌈💫⁣

©Ushas~

#learningwithushas #happynewyear #newyear2021 #happynewyear2021 

Charge Yourself Like Your Phone...

Have you done something to recharge yourself today? 💦🧘🏻‍♂️🛌❤️ Write YES/NO in the comments! 👇

Everyday we recharge our phones;📱but we forget to recharge ourselves!🔋⁣

After all the busy meetings in your day, the traffic, the commuting, the interactions you have with various people — do you even register when your body and your mind only have around 20% charge left? 🤯⁣

⬇️Here are the best ways to recharge: 🔝⁣

🔋Exercising 🏋️‍♂️⁣
This creates serotonin and sends messages of happiness & wellbeing to your nervous system.⁣

🔋Meditating 🧘🏻‍♂️
What gym does for the body, meditation does for the mind! This is basically your physical, emotional, mental and spiritual downtime. It impacts your nervous system by reducing stress-related chemicals in the body.⁣

🔋Having Deep & Meaningful Relationships 💕⁣
Joyful, fulfilling interactions with depth with the right people can give you a massive recharge! ⁣

🔋A Winning Evening Routine ✨⁣
Around 35% of people are not getting 7 hours of sleep per night. Each body and mind is different — so find what works for you and stick to it, cheers!
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💜 Be great, always #FiGHTERs.

©Ushas~

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