Charge Yourself Like Your Phone...

Have you done something to recharge yourself today? 💦🧘🏻‍♂️🛌❤️ Write YES/NO in the comments! 👇

Everyday we recharge our phones;📱but we forget to recharge ourselves!🔋⁣

After all the busy meetings in your day, the traffic, the commuting, the interactions you have with various people — do you even register when your body and your mind only have around 20% charge left? 🤯⁣

⬇️Here are the best ways to recharge: 🔝⁣

🔋Exercising 🏋️‍♂️⁣
This creates serotonin and sends messages of happiness & wellbeing to your nervous system.⁣

🔋Meditating 🧘🏻‍♂️
What gym does for the body, meditation does for the mind! This is basically your physical, emotional, mental and spiritual downtime. It impacts your nervous system by reducing stress-related chemicals in the body.⁣

🔋Having Deep & Meaningful Relationships 💕⁣
Joyful, fulfilling interactions with depth with the right people can give you a massive recharge! ⁣

🔋A Winning Evening Routine ✨⁣
Around 35% of people are not getting 7 hours of sleep per night. Each body and mind is different — so find what works for you and stick to it, cheers!
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💜 Be great, always #FiGHTERs.

©Ushas~

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Invest in Your Mind...

Most people spend their lives saving, spending & worrying about money — so much, in fact, that they say they “don’t have time” to learn new things! 

However, some of the world’s smartest & busiest people — like Elon Musk, Warren Buffet & Bill Gates — set aside at least 1 hour a day on intentional learning. They see what others don’t: That learning is the single best investment of our time that we can make. As Benjamin Franklin once said, “An investment in knowledge pays the best interest.” 💡⁣

When you understand the value of knowledge, in this world where technology is rendering previously expensive products or services much cheaper (even free), it’s just a matter of getting more of it. Dedicate yourself to constant learning! 📚⁣
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What’s more, thanks to these technological advances — the learner is in the driver’s seat! 🏎 Knowledge can now be gained by anyone with the passion to pursue it & the commitment to stick with it.

Knowledge may be the new money but, unlike money, you don’t lose it when you use knowledge or give it away! 💫⁣

Transferring knowledge anywhere in the world is free & instant. It’s fun to acquire & it makes your brain work better. It helps you think bigger & beyond your circumstances. It puts your life in perspective by essentially helping you live many lives in one life through other people’s experiences & wisdom! 💥⁣
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💜 Be great, cheers!

©Ushas~

#knowledgeiskey #motivationalpost #motivationalpictures #learningwithushas #lifementorship #personaldevelopment #inspirationoftheday #inspirationalquotes #hustleandmotivate #selfdevelopment #inspireyourself #quotestoliveby #mindcoach #successpictures #gainknowledge #entrepreneurinspiration #dailymotivation #selfgrowthquotes #ushas